While listening to a meditation series on itunes, the teacher talked about a quote by Buddha that goes, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Nuff said.
After listening to that meditation session. I came across a blog written by a counselor who talks about the power of gratitude and its role in allowing one to let go. So, I had an aha moment or realization maybe that I need to start a gratitude journal. I have been meaning to do that for some time but never did it, but I think this is a great time for me to begin, to get out of this rut that ebbs and flows.