I came home,at around 12:40am last night and I was so ready for bed. It came to me yesterday,after writing that earlier post about feeling out of sorts, that maybe what I was feeling was fatigue and also dehydration — hello! So, I came in, drank some water, took a long warm shower and gave myself a little massage on the parts of me that ached, placed a meditation album on and drifted off to sleep. I woke up 10 hours later the next morning –this morning, feeling refreshed and a lot better.
(The current host of the local NPR station, WNYC, just started playing some Otis Redding tunes and oh, so, needed that!…and now he is playing Eva Cassidy–wow!)